Massage Therapy: Helping Seniors Age Gracefully

More and more seniors are discovering the health benefits of getting regular massage therapy.

In fact, according to the American Massage Therapy Association, around 9 million of the elderly demographics received about 39 million massages in the year 2017 alone, with most of these massage appointments being made for medical purposes.

For those who were already aware of this, it may come as no surprise, therefore, that therapeutic massage can apparently play a pivotal role in terms of assisting seniors on how they can age gracefully.

Because geriatric massage therapy is non-invasive and medication-free, it can effectively and efficiently address the specific health conditions and needs of seniors.

Hence, it is a good means of helping elderly patients maintain their health.

If you’re still wondering how massage and aging can be possibly connected, let us be more specific about it.

Massage for geriatric patients combines some of the fundamental massage techniques with other modalities in order to meet seniors’ health needs.

This means that your massage therapist may use gentle massage hand motions that manipulate the joints, muscles, and soft tissues of your body in order to relieve pain and prevent stiffness.

Occasionally, they may also combine these gentle motions with stronger movements (e.g., pressure strokes, friction) in order to increase your range of motion and improve your flexibility.

Ultimately, the proper combination of these techniques makes massage for seniors an effective instrument to ensuring the overall wellness of the elderly, since just a gentle massage already stimulates their blood circulation.

In addition to that, massage for the elderly helps alleviate the symptoms brought about by chronic conditions like arthritis or by age-related illnesses like diabetes, Parkinson’s disease, and stroke.

Massage benefits for seniors also include a quicker healing process and the restoration of certain physical functions that seniors may have lost as a result of old age.

Aside from that, massage contributes to greater balance and support of the body, as it loosens areas where muscles are tight and and correct faulty movement patterns.

Moreover, geriatric massage improves their quality of sleep and provides those who are emotionally or mentally unwell with a source of comfort, relaxation, and relief from stress and anxiety.

Although growing old can be a daunting process, receiving a therapeutic massage can provide geriatrics with a greater sense of well-being.

In the long run, it can enhance their quality of life and help them age gracefully.