Pro Balance Trainer boards can be used by kids, adults and elderly individuals, beginners and seasoned athletes or general fitness enthusiasts who are looking for a way to improve their coordination and balance.
It features a circular board attached to a domed side which allows the board to pivot in all directions.
The basic move of a pro balance trainer board is to set your feet onto it and try to stay on balance. You will wobble back and forth at first, but through practices, your stability will be improved. Over time, you can challenge yourself by tilting the board in a circular motion without the edges of the board touching the ground. To further increase the intensity, you can try balancing with your eyes closed, on just one foot, or doing squats.
Extremely Beneficial in Increasing Your Everyday Health
- Stabilize your muscles.
- Boost flexibility & agility.
- Improve your posture.
- Enhance sports performance.
- Develop core strength, balance & coordination.
- Better proprioception and awareness of movement.