Do You Feel Sore After Massage Therapy?

Many clients usually schedule an appointment with their massage therapists to float into that euphoric state of relaxation and rejuvenation.

However, part of the healing process normally includes feeling some degree of soreness afterwards, especially if your joints and muscles have not yet become accustomed to being stimulated in certain ways.

Sore after a massage session typically fades within a day or so. But if you want to learn how to relieve post-massage soreness much faster, we have listed some tips below.

Continue reading to know more.

Stretch it out

It may sound counter-productive, but a few gentle stretches can actually help release muscle tension and improve circulation as well as flexibility.

It is also a good way of tuning into your body, quieting your mind, and alleviating stress.

Rest it out

Sounds simple and easy enough, right? All you just have to do is to take the time to recharge.

The discomfort that you feel is your body’s way of coping with the sudden physical disruption that it may have felt after an intense massage therapy session.

Because of this, it is crucial that you don’t exhaust yourself further by engaging in laborious activities.


Mindful meditation ensures that you give careful attention to your body. It also helps you to determine the parts of your body where you can release tension.

Take advantage of heat therapy

Warming your sore body up can promote relaxation and help you recover much faster from sore after a massage.

To do this, you might want to soak up in a hot shower or go to the sauna. Try adding Epsom salt or baking soda to your bath and soak up for half an hour.

It may also be a good idea to use a hot rice bag or a heating pad on sore areas. Leave them on for up to 15 minutes.

Take advantage of cold therapy

Just as heat therapy helps if your muscles and soft tissues are protesting after an intense massage session, getting cold therapy also has its benefits.

The cold helps reduce any inflammation or swelling you may have. All you have to do is to simply apply an ice pack on the areas a few times every day for up to 15 minutes.

Taking an ice bath is also feasible since it can help alleviate soreness, reduce swelling, and boost blood flow.

Drink water

Staying hydrated may not sound much, but it is actually one of the things that you should remember to do every after your massage appointment.

As you may already know, a massage enables the body to flush out toxins and unwanted wastes. While this is a good thing, it also means that your body is losing water after removing those toxins.

Hence, you need to drink water after your massage sessions in order to replace the water that your body lost.

Use herbs and essential oils

Did you know that herbs and essential oils are one of the best ways to relieve pain and muscle soreness naturally?

Just add a few drops of essential oils to your bath or combine them with a carrier oil so you can apply them topically or use them in a compress.

As for herbal relief, a lot of herbs can help your muscles relax. These include clove, turmeric, cinnamon, ginger, and black pepper, just to name a few.

The Bottom Line

Rest assured that sore on the muscle after a session with your massage therapist is only normal.

 However, if you want to recover quicker, you can also follow any of the tips that we have provided above.